| Just made a bet with my boyfriend that we won't be doing it again until I lose 40lbs. He laughed and said yea right. I'm going to do it and I'll have a great motivator in the mean time because the sex is AMAZING. Beginning weight and stats in the morning. Let's hope this doesn't take to long....  |
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| I'm really proud of myself. All I ate today was a salad from Steak 'N Shake. 1/2 at lunch and 1/2 for dinner. I can't find the exact calories at the moment because the site was "under construction" but another site said the salad was approx. 500 cal! That's like eating a Big Mac or something. Well at least that's all I ate and not all at once. Plus I worked an 11 hour shift today, being on my feet 75% of the time. Caloriesperhour.com said thats about 2,769 calories burned. Not to shabby.
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| I'm going to skip the bull about getting back on track this time and just do it.
Planned Intake
B: Cheerios w/Skim Milk - 140cal
L: Salad w/FF Dressing - 55cal
D: Turkey Burger - 160cal, Salad w/FF Dressing - 55 cal
S: Apple - 70cal
TCI: 480cal
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| Life has been so shitty these days. I'm at my heaviest ever. I'm broke, actually I overdrew from my account and am now $100 in the hole. I work all the time and have nothing to show for it. I completely failed my last semester of school so now I'm on academic probation. I'm single and lonely. I'm tired of every thing. I don't know whats wrong with me, but I feel like I'm in a downward spiral and there's no way out. I know it's just me and my laziness. I know it's me and how unorganized I tend to be. I know it's me and how I simply just don't care. I believe I'm going back into my depression. This is how it started the last time. I thought I beat it. I thought it was gone. I don't want to feel that way again. I don't want to go through that all again. I think losing this weight would be a huge self esteem booster, maybe things would get better. But time and time again I fail and I disappoint myself once again proving I'm just a failure.
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| Wow I suck.
Planned Intake
B: 2 Slices Turkey Baccon - 50 cal
1 Egg - 70 cal
1 cup OJ - 110 cal
L: Salad w/Chicken - 215 cal
S: Apple - 70
D: Lean Turkey Burger - 160 cal
Total - 675 cal
Planned Outtake
Elliptical - 30 min
Bike - 60 min
P90X Core Synergistics
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